How can endurance training, risk planning, and creative problem-solving help founders survive chaos and build resilient companies? Today’s guest is a high-performance founder who blends endurance athletics, military leadership, and AI innovation to tackle uncertainty head-on. Introducing Tony Medrano, Founder and CEO of Longevity Plan AI. Tony partners with host Gregory McDonough to share how an endurance mindset built through Ironman racing translates directly to startup leadership, decision-making under pressure, and navigating unforeseen setbacks. He also delves into risk planning beyond “Plan A,” building credibility before scale, and how personalized AI-driven health optimization can empower both athletes and entrepreneurs for long-term performance.
Takeaways:
Endurance is a problem-solving skill, not just pain tolerance. Tony reframes endurance as creativity under constraint, showing leaders how adaptability and ingenuity matter more than brute force when plans break down.
Train for uncertainty, not perfection. Whether launching a startup or racing an Ironman, success comes from narrowing variables, preparing contingencies, and accepting that disruptions will happen mid-course.
Always plan beyond Plan A. Leaders should identify their top five risks early and map mitigation strategies instead of relying on optimism or manifestation alone.
Build credibility before you need it. Publishing insights, signaling expertise, and showing up consistently attracts opportunities long before enterprise buyers or investors raise their hands.
Constraints can unlock innovation. Tony’s injury-forced “hacks” during his Ironman mirror how founders can turn limited resources into competitive advantages.
AI works best when it’s personal. Longevity Plan AI focuses on individualized health data, reminding leaders that one-size-fits-all metrics rarely drive peak performance.
Endurance sports recalibrate stress tolerance. After surviving extreme physical challenges, business setbacks feel more manageable helping leaders stay calm, focused, and resilient.
Quote of the Show:
“If you are speaking more than 50% of the time, you are doing a bad job as a sales or an entrepreneur because you’re not listening.” - Ned Phillips
Links:
LinkedIn: https://www.linkedin.com/in/tonymedrano/
Company website: https://longevityplan.ai/
Longevity Plan AI Instagram: https://www.instagram.com/longevityplanai/?hl=en
Ways to Tune In:
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NoaWVmLWVuZHVyYW5jZS1vZmZpY2Vy
Amazon Music: https://music.amazon.com/podcasts/3c96880f-8dcd-4a6e-b1c8-fda816f872a9
Podchaser: https://www.podchaser.com/podcasts/chief-endurance-officer-5250102
Listen Notes: https://www.listennotes.com/podcasts/chief-endurance-officer-ringmaster-KMdv2I8XwkN/
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Join my Endurance Leadership Community: https://endurance-leadership-community.mn.co/share/_C3ZDRz7OX2vbCme?utm_source=manual
Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/
