Finding Your Next Goal - David Rendall - Chief Endurance Officer - Episode # 010
Welcome to another inspirational episode. Today’s guest is a writer, an endurance athlete, an author of four books, a leadership professor, a standup comedian, and a nonprofit executive. Introducing David Rendall, Keynote Speaker and MC at The Freak Factory. David sits down with Gregory McDonough to share how he encountered an array of obstacles that fueled his hunger for success. He encourages the audience to acquire an understanding of setting incremental goals and pursue them. Get ready to be motivated by the incredible journey of David Rendall.
Takeaways:
- During his college years, David experienced a significant setback from a leg injury that caused him to temporarily withdraw from sports and other physical activities. In the healing process, he opted to refrain from pushing himself too hard for several months. However, David's siblings became increasingly interested in endurance races. Fueling his own motivation, he gained the courage to lace his shoes once more. The return to training that it was more manageable than he had initially anticipated.
- David acquires an understanding of setting incremental goals and pursuing them. As each objective was triumphantly attained, this compelled him to eagerly plan the next awaiting journey. He realized that this approach rendered aspirations that became more attainable. This fueled a hunger for continued growth and achievement.
- David realized that the path to conquering an endurance race demanded an unwavering commitment. He religiously embraced a routine of weightlifting, running, walking, cycling, swimming, and disciplined training. During this journey, he noticed that marathons are not conquered on a whim but through consistent preparation. Recognizing the importance of a well-structured training schedule, he meticulously stayed tuned to its demands, remaining consistent in his pursuit of excellence.
- In his early years, he encountered an array of obstacles, yet he remained strong. He consistently pushes himself to ultimate limits, fueling this hunger for success, he surpassed the aspirations of others. David possessed an understanding of his own capabilities, skillfully crafting obtainable goals to pave the way for victories in all aspects of life.
- Throughout his earlier years, David is a consummate individualist. He was often reminded that everyone must embrace the role of a team player. Yet, David remains steadfast and firmly believes that not everyone is destined to assume that role. In his view, every endurance athlete ought to ask themselves: Are they an individual endurance athlete or are you a team endurance athlete? While some say that achievements are unthinkable without the support of others, he stands by the conviction that his accomplishments are rooted in his own dedication and perseverance.
- In the realm of endurance racing, sleep is incredibly important. David understands the profound significance of obtaining a full night's rest. He encourages all endurance athletes to prioritize their sleep, sleep is not merely a luxury but an essential component of well-being. Sleep plays a pivotal role in the process of healing, allowing muscles to recover effectively. By providing yourself with enough sleep, you can lay a solid foundation for enduring future successes.
Quote of the Show:
- “I think the ‘get to the finish line at all cost’ is what drives me.” - David Rendall
Links:
- David Rendall’s LinkedIn
- The Freak Factory’s Website
- David Rendall’s Twitter
- The Freak Factor Book
- The Freak Factor for Kids Book
- Pink Goldfish 2.0 Book
- The Four Factors of Effective Leadership Book
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Chief Endurance Officer is produced by Ringmaster, on a mission to create connections through B2B podcasts. Learn more at https://ringmaster.com/
Creators and Guests
Host
Gregory McDonough
Greg McDonough is a seasoned executive who has owned and operated businesses in the professional services sector, navigating them through both good and tough times. He brings his personal experience of knowing what it’s like to be ‘in the owner’s seat’ when working with clients, taking time to ask the questions others may not.
Guest
David Rendall
David is a writer, an endurance athlete, an author of four books, a leadership professor, a standup comedian, and a nonprofit executive. He is a Keynote Speaker and MC at The Freak Factory.
